1. Eat Healthy—Every type of food is enchanting and delicious, even the ones that are supposedly harmful to us. I mean who sees a nice, creamy chunk of cake and turns away? Moderation, however, is the word here.
2. Exercise—A few hamstrings stretches, some sit ups, a bit of jogging can get your heart beat better. Add some Yoga to help you relax and some breathing lessons.
3. Meditate—After a hard day’s hustle, get back to a a comfortable place for you and take 10 minutes or so to quietly meditate. Do this in the classic Monks position—sit with legs crossed inwards, palms placed on the knees and touch the tips of your thumbs and index fingers lightly. Clear your mind of all that went down during your day and go to bed feeling at peace.
4. Read the Bible—Novels, yes please! Magazines, absolutely! The Holy Bible, you know it! Knowing the Creator’s will and purpose for you will help you lead a fruitful life. And study the Bible to learn his promises. Take him up on them. You won’t regret it.
5. Take a Risk—Sometimes we’re limited to our safe haven. Doing anything out of our regular schedule, that doesn’t happen. This New Year, why not take a chance? Do something you’ve always wanted to do. It could be taking a trip somewhere, partying on a rooftop, jump off a waterfall, tell someone you love them even though there’s a huge chance you might get rejected, try out for a talent show or take a swim in the ocean.
6. For Girls—Remove your make up every night—Not just because it stains your pillow case but sleeping with make up on can clog pores, cause zits and irritate the skin. It also blocks the natural exfoliation process of shedding skin which can leave your skin feeling dry and looking dull.
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